Journal
Fragrance has a direct line to the brain’s limbic system, which controls emotion, memory, and sleep. It’s not just about how something smells—it’s about how it feels. I began using specific scents to wind down, to tell my body: It’s safe now. You can rest.
As Mental Health Awareness Week approaches, it’s an opportune moment to reflect on the significance of mental well-being in our lives and communities. This annual event serves as a reminder of the importance of prioritizing mental health, reducing stigma, and fostering a culture of understanding and support.
Caftari is proud to partner with the leaders in Hospitality and Wellness including Four Seasons Hotels and Equinox Hotels. We aim to offer a continuation of the serene atmosphere guests feel during their stay, enabling them to extend the indulgence of their spa visit into their everyday lives.
They say "you are what you eat," and this is true not only for our physical health, but also for our mental health. The connection between nutrition and mental health is profound, with emerging research shedding light on the intricate relationship between what we eat and how we feel. This is where the concept of the gut-brain axis comes into play.
