Repurpose Your Caftari Candle
At Caftari, we believe in creating products that empower your internal environment and heal our shared external environment. Our sustainable practices include creating chic and luxe ceramic vessels that are made to be reused. 
Plant Based Ingredients For Restful Sleep
Enjoying a good night's sleep is essential to...
5 Breathing Exercises To Soothe Your Anxiety
In today's fast-paced and demanding world, anxiety has found its way into the lives of many. One of the most effective ways to combat it is through the practice of mindful breathing exercises. Here are 5 techniques that can help soothe your anxiety. 
The Hot Girl Walk: A Healthier, Happier, You
The “Hot Girl Walk” is all the craze right now. It's not just about strapping on your sneakers and taking a leisurely stroll, but rather a powerful and empowering way to boost your confidence and well-being. The beauty of this trend lies in its simplicity and accessibility. Walking, in all its glory, offers an array of benefits that make it the best exercise for everyone, regardless of age or fitness level. So, let's dive into the world of the hot girl walk and explore why walking is the ultimate exercise.
The Cortisol Curve
Battling stress is integral to our well-being. In order to effectively manage stress and achieve a balanced life, it is crucial to understand how cortisol, the "stress hormone," impacts our health. Cortisol is a hormone released by the adrenal glands, influencing functions like metabolism, immune response, and blood pressure. It follows a distinct pattern known as the cortisol curve, which reveals the natural rhythm of cortisol secretion.
The Science of Smell
Our sense of smell is incredibly powerful, and the impact of scent on the brain is a fascinating area of study. Research has shown that our brains process scent differently than other sensory information, and that scent can have a significant effect on our emotions and memories.