Journal
"There is not a law under which any part of this universe is governed which does not come into play and is touched upon in these phenomena. There is no better, there is no more open door by which you can enter into the study of natural philosophy than by considering the physical phenomena of a candle."
- Michael Faraday, The Chemical History of a Candle
When we immerse ourselves in music, it's not merely an auditory experience; it engages various parts of our brain, creating a rich tapestry of sensations and emotions.
Battling stress is integral to our well-being. In order to effectively manage stress and achieve a balanced life, it is crucial to understand how cortisol, the "stress hormone," impacts our health. Cortisol is a hormone released by the adrenal glands, influencing functions like metabolism, immune response, and blood pressure. It follows a distinct pattern known as the cortisol curve, which reveals the natural rhythm of cortisol secretion.
Our sense of smell is incredibly powerful, and the impact of scent on the brain is a fascinating area of study. Research has shown that our brains process scent differently than other sensory information, and that scent can have a significant effect on our emotions and memories.
