The Abundance vs. Scarcity Mindset
The abundance mindset and the scarcity mindset are two different ways of approaching life and its opportunities. The abundance mindset is characterized by a belief that there is more than enough for everyone and that opportunities and resources are abundant. This mindset leads to a feeling of positivity, hope, and optimism, and it allows people to take risks and pursue their dreams without fear of failure.
How Meditation Impacts Our Brain Chemistry
In today’s fast-paced world, it is more important than ever to occasionally slow down and practice mindfulness. The art of meditation is an ancient practice, proving to show many benefits in not only helping us find our inner calm, but also in positively altering our brain chemistry organically over time. 
The Art of Self Care
Self-care has become quite the buzzword in recent years, and for good reason. With the hustle and bustle of everyday life, it's easy to forget to take care of ourselves. But practicing self-care is crucial to our overall well-being and happiness.
Caffeine and its Effects on Sleep
Caffeine is the most widely consumed drug in...
How Does Lavender Help Us Sleep?
How Does Lavender Help Us Sleep?Lavender is a...