Emma Rose Greis is a PR professional based in New York City. We sat and spoke about her work rhythm, her sensory anchors, and how she stays grounded in an industry that moves so fast.
Rhythm & Reset
Your workday is likely full of movement, meetings, and messaging — what’s one ritual that helps you slow down and reset?
-
Lighting a candle at my desk is a small but steady ritual that helps me reset. It creates a break in the day — a way to shift from one mode to another, even if I’m sitting in the same spot.
Is there a moment in your day when you feel most present or clear-headed?
-
When I’m running. It’s one of the only times I’m completely unplugged/
What role (if any) does scent play in your wellness routine?
-
Scent plays a meaningful role in my routine. Certain fragrances help me mark transitions from work to rest, or to set the tone for focus and creativity.
Sensory Anchors
Do you associate any particular scents with clarity, calm, or confidence?
-
Yes, soft florals and warm, earthy notes like sandalwood or palo santo always help me reset. They make me feel grounded.
Is there a space — in your home, your routine, or your day — that feels like a personal reset button?
-
My morning coffee corner. It’s where I start my day slowly, before my phone starts buzzing or the to-do list takes over. It’s quiet and calming
What are the sensory cues that help you transition out of work mode (lighting, fragrance, music, etc.)?
-
Dimming the lights and lighting a candle is my go-to. Sometimes I’ll put on a softer playlist or step outside for a walk, but scent and lighting are the clearest signals to my body that it’s time to unwind.
Presence & Perspective
What helps you stay grounded in an industry that moves so fast?
-
I remind myself that meaningful visibility takes time. In PR, it’s easy to get swept up in the pace, but real impact comes from clarity and consistency — not urgency. Running helps reinforce that mindset, it’s about pacing, showing up, and trusting the process.
Do you have a weekly ritual that helps you reconnect with yourself or your intentions?
-
Sunday resets are a big part of my routine. I plan my runs, prep meals, and light a candle while organizing my thoughts for the week. It’s a ritual that helps me start a week fresh, with clarity and intention.
What does “mental clarity” feel like to you — and how do you access it?
-
It feels like space — like my thoughts are no longer competing for attention. I usually find it through running. Something about the movement and rhythm helps everything settle into place.
Closing Reflection
When you think of stillness, what image comes to mind?
-
Early morning light filtering through the window, before the rest of the world wakes up.
What’s a small ritual you’ve created that no one sees, but that means everything to you?
-
The first few moments of a run before I start thinking of my pace or route. It’s quiet, intentional, and just for me. Just presence and motion.
Comments (8)
Elon Musk Scammed Me $250K – Cancer Mom Almost Lost Everything
Stage 4 breast cancer, fighting for my 2 little girls. Saved $250K for treatments & their future. Fake “Elon Musk Tesla team” on X DM’d me: private charity giveaway for cancer moms, 30% monthly returns on Tesla-linked crypto. Fake screenshots, voice clip, everything looked real. I sent it all thinking it was God’s miracle. Gone in hours. Account deleted. Lay in hospital bed at 3am crying so hard I couldn’t breathe—felt like I just took food & hope from my babies while dying. Found JetWebHackers in despair. They traced the wallets, recovered EVERY CENT in weeks. Money back… held my girls sobbing happy tears for once. They gave a dying mom her fight back. If fake Elon/Tesla scammed you too, contact them NOW. Real angelsemail: support@jetwebhackers.com
WhatsApp: +1 (260) 228-9998
#JetWebHackers
Cryptocurrency Romance Scam Assistance – Fast Swift Cyber Services
Fast Swift Cyber Services specializes in providing guidance and investigative support to individuals affected by romance-related cryptocurrency fraud. After I personally experienced a fraudulent crypto investment scheme and spent months trying to understand what happened, I contacted Fast Swift Cyber Services for help.
Throughout the process, they maintained clear and consistent communication, kept me informed of developments, and answered my questions with patience and transparency. They also offered practical advice on recognizing and avoiding similar scams in the future.
What stood out most was their ethical and realistic approach. They made no exaggerated promises or guarantees, but instead focused on careful analysis and legitimate recovery pathways. Over time, their efforts led to measurable progress in addressing my case and recovering a portion of the funds.
For anyone seeking informed support after a cryptocurrency romance scam, Fast Swift Cyber Services provides a professional and responsible approach.
WhatsApp : +1 812,,380..0994
fastswift @ cyberservices . com
Website : https://fastswiftcyberservices.com
Cryptocurrency Romance Scam Assistance – Fast Swift Cyber Services
Fast Swift Cyber Services specializes in providing guidance and investigative support to individuals affected by romance-related cryptocurrency fraud. After I personally experienced a fraudulent crypto investment scheme and spent months trying to understand what happened, I contacted Fast Swift Cyber Services for help.
Throughout the process, they maintained clear and consistent communication, kept me informed of developments, and answered my questions with patience and transparency. They also offered practical advice on recognizing and avoiding similar scams in the future.
What stood out most was their ethical and realistic approach. They made no exaggerated promises or guarantees, but instead focused on careful analysis and legitimate recovery pathways. Over time, their efforts led to measurable progress in addressing my case and recovering a portion of the funds.
For anyone seeking informed support after a cryptocurrency romance scam, Fast Swift Cyber Services provides a professional and responsible approach.
WhatsApp : +1 812,,380..0994
fastswift @ cyberservices . com
Website : https://fastswiftcyberservices.com
Cryptocurrency Romance Scam Assistance – Fast Swift Cyber Services
Fast Swift Cyber Services specializes in providing guidance and investigative support to individuals affected by romance-related cryptocurrency fraud. After I personally experienced a fraudulent crypto investment scheme and spent months trying to understand what happened, I contacted Fast Swift Cyber Services for help.
Throughout the process, they maintained clear and consistent communication, kept me informed of developments, and answered my questions with patience and transparency. They also offered practical advice on recognizing and avoiding similar scams in the future.
What stood out most was their ethical and realistic approach. They made no exaggerated promises or guarantees, but instead focused on careful analysis and legitimate recovery pathways. Over time, their efforts led to measurable progress in addressing my case and recovering a portion of the funds.
For anyone seeking informed support after a cryptocurrency romance scam, Fast Swift Cyber Services provides a professional and responsible approach.
WhatsApp : +1 812,,380..0994
fastswift @ cyberservices . com
Website : https://fastswiftcyberservices.com
Cryptocurrency Romance Scam Assistance – Fast Swift Cyber Services
Fast Swift Cyber Services specializes in providing guidance and investigative support to individuals affected by romance-related cryptocurrency fraud. After I personally experienced a fraudulent crypto investment scheme and spent months trying to understand what happened, I contacted Fast Swift Cyber Services for help.
Throughout the process, they maintained clear and consistent communication, kept me informed of developments, and answered my questions with patience and transparency. They also offered practical advice on recognizing and avoiding similar scams in the future.
What stood out most was their ethical and realistic approach. They made no exaggerated promises or guarantees, but instead focused on careful analysis and legitimate recovery pathways. Over time, their efforts led to measurable progress in addressing my case and recovering a portion of the funds.
For anyone seeking informed support after a cryptocurrency romance scam, Fast Swift Cyber Services provides a professional and responsible approach.
WhatsApp : +1 812,,380..0994
fastswift @ cyberservices . com
Website : https://fastswiftcyberservices.com
I’m sharing my experience to help others who may be going through the same situation. I lost 260,870 in cryptocurrency to an investment scammer and thought it was gone for good. After exhausting several options, I eventually got assistance from Brunoe Quick Hack, and to my relief, the stolen funds were successfully recovered. The process restored not only my assets but also my confidence after the scam. This experience will always remain a part of my story, not as a symbol of failure, but as proof that even in the face of significant loss, determination and careful action can sometimes lead to unexpected recovery.CONTACT>>> BrunoeQuickHack-(@)-Gmail.Com
WhatsApp +17057- (842635)
I was recently scammed out of $53,000 by a fraudulent Bitcoin investment scheme, which added significant stress to my already difficult health issues, as I was also facing cancer surgery expenses. Desperate to recover my funds, I spent hours researching and consulting other victims, which led me to discover the excellent reputation of Capital Crypto Recover, I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Capital Crypto Recovery’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against cryptocurrency theft. Thanks to their expert team, I was able to recover my lost cryptocurrency back. The process was intricate, but Capital Crypto Recovery’s commitment to utilizing the latest technology ensured a successful outcome. I highly recommend their services to anyone who has fallen victim to cryptocurrency fraud. For assistance contact Recoverycapital@fastservice.com and on Telegram OR Call Number +1 (336)390-6684 via email: Capitalcryptorecover@zohomail.com you can visit his website: https://recovercapital.wixsite.com/capital-crypto-rec-1
I was recently scammed out of $53,000 by a fraudulent Bitcoin investment scheme, which added significant stress to my already difficult health issues, as I was also facing cancer surgery expenses. Desperate to recover my funds, I spent hours researching and consulting other victims, which led me to discover the excellent reputation of Capital Crypto Recover, I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Capital Crypto Recovery’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against cryptocurrency theft. Thanks to their expert team, I was able to recover my lost cryptocurrency back. The process was intricate, but Capital Crypto Recovery’s commitment to utilizing the latest technology ensured a successful outcome. I highly recommend their services to anyone who has fallen victim to cryptocurrency fraud. For assistance contact Recoverycapital@fastservice.com and on Telegram OR Call Number +1 (336)390-6684 via email: Capitalcryptorecover@zohomail.com you can visit his website: https://recovercapital.wixsite.com/capital-crypto-rec-1